Tag:

Freshman fifteen

Women's Health Be careful to not allow the freedom (and stresses) of college to become excuses for overindulgence. (For Spectrum Health Beat)

Avoid the ‘Freshman 15’

A doctor shares 5 simple tips that can help you keep off the weight for good.

  • By: Diana Bitner, MD
  • September 6, 2018
  • 0
Digestive Health & Disorders Going off to college can be an exciting time. You're making new friends and have the freedom to choose from a variety of foods. Heed these easy tips to make sure those choices don't snowball into extra pounds by winter break. (For Spectrum Health Beat)

Fight the freshman 15

Stave off extra pounds and defy the odds with these 5 practical tips.

  • Bev Snyder
  • By: Bev Snyder
  • August 17, 2017
  • 0