Tag:

milk fat

Fountain of youth—is it skim milk?

Those who drink higher-fat milk may have skimpier telomeres, a telltale sign of worsening age.

The skirmish over soy

As the FDA reexamines the claim that soy products may reduce heart disease risk, some scientists say relabeling would be a mistake.

Want results? Make smart, subtle shifts

Small, steady swaps are the surest way to make long-lasting improvements in your diet.