Could high-fat dairy be good for you?
Study: Up to three servings of dairy per day may lower risk of death and cardiovascular disease.
Study: Up to three servings of dairy per day may lower risk of death and cardiovascular disease.
Plant-based alternatives can play a role in our diets, but they are not nutritionally superior.
Breastfeeding is often more complex than just "latch and feed." It can help to know what to watch for and how to respond.
Mama's milk adds yet another potential benefit for breast-fed babies.