Adding olives, nuts, seeds and other healthy fats to each meal can help you feel full, while also helping improve gut health and aiding in disease prevention.
4.3k About 1 in 4 adults have an abnormal buildup of fat in the liver—and they may not even realize it.
4 Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.
188 At age 56, Kevin Rupp aims to compete in triathlons as long as his body will let him.
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