Adding olives, nuts, seeds and other healthy fats to each meal can help you feel full, while also helping improve gut health and aiding in disease prevention.
About 1 in 4 adults have an abnormal buildup of fat in the liver—and they may not even realize it.
Luke Thomas battled weight all his life. With help from a lifestyle medicine program, he shed pounds, beat back diabetes and gained health.
At age 56, Kevin Rupp aims to compete in triathlons as long as his body will let him.
