Tag:

regular

General Health & Wellness

5 habits for effective exercise

How you shape your diet, lifestyle and daily routines can determine if you're in it for the long haul.

By: Allan Adler
February 23, 2022
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Diet & Nutrition

Fiber: For life, for regularity

It may also help you ward off illness well into your later years.

By: Alan Mozes, HealthDay
November 11, 2016
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