Tag:

relaxation

Moms, dads and doulas

Today's mom has all sorts of options for labor and delivery, but one thing that never changes is the need for strong support.

In labor, use BRAIN

This handy concept offers a great reference for moms as they weigh the risks and rewards of labor choices.

Take note of these stress-busting tips

Relax, breathe and feel your muscles melt with these top 5 strategies.

In labor, it’s mind over matter

Come delivery day, your mindset can make all the difference.

Packed and ready for baby’s big moment

Here's an easy list to help you prepare your bags for delivery day.

Stage 1, Phase 3: The great transition

This part of labor is sometimes a doozy—but you can get through it with some preparation.

Are you singing the (baby) blues?

And do you know the difference between the baby blues and postpartum depression?