3 tips to sleep soundly
If you're scrolling social media or on-demand videos at bedtime, you're already doing it wrong.
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- December 9, 2019
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Tag:
wakefulness
1 in 3 kids are sleep-deprived
Children ages 6 to 12 should be getting at least nine hours of sleep each night—but 12 would be better.
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- October 31, 2019
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Up early? You’re a rare bird
Researchers suspect about 1 in 300 people classify as extreme early birds—in bed by about 8 p.m., up by 4 a.m.
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- August 24, 2019
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Avoid texting after dark, especially if you’re a teen
Disruptive effects of 'blue light' on sleep are intensified in the dark.
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- February 10, 2016
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