Ready for your kettlebell workout?
This simple, affordable piece of equipment can work wonders for strength-building.
This simple, affordable piece of equipment can work wonders for strength-building.
A 12-week program is guiding patients to better health through customized fitness.
How you shape your diet, lifestyle and daily routines can determine if you're in it for the long haul.
Indoor fitness routines—and some outdoor, too—can help you stay in shape when the snow flies.
Middle-aged men who maintain muscle mass may lower their risk of heart disease in later years.
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
Research continues to uphold a longstanding notion: If you take care of your body, it'll take care of your brain.
Preventive care and regular exercise are essential steps to ward off injury and maintain strength.
The body can adapt to a new exercise regimen at just about any age.
Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.
Exercises that target legs and ankles will help guard against falls from age 40 and beyond.
Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.