Aging Well

Eat these 6 foods to be a stronger you.

Midlife and menopause will conjure plenty of mood swings and emotional turmoil. Sometimes an expert therapist is your best course of action.

Gray Rushin had pedaled 3,000 miles in 30 days when a stroke felled him north of Ludington, Michigan. Now his No. 1 aim is finishing his cross-country quest.

Preventive care and regular exercise are essential steps to ward off injury and maintain strength.

Explore these 10 best foods to keep you going all day long.

At 96, Helen Sharp fulfills her lifelong wish of riding a motorcycle.

Take the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.

As the years pass, it becomes more difficult for your body to remove fat from cells.

Study: Indulging in the occasional siesta might reduce your risk of heart disease and stroke.

Hot yoga and hula are an big leap beyond the mundane—and they might even deliver some novel benefits.

There's a direct link between a healthy heart and less TV time.

Kick your body into detox mode, naturally, with these tips.