Author:

Diana Bitner, MD

Posts from Diana Bitner, MD

Women’s Wellness Source Picture yourself at some point in the future — on a cruise, at an event, or reaching a milestone. How do you want to look and feel? Make a plan to achieve your picture of self. (For Spectrum Health Beat)

Own your future

Every strong plan starts with a goal. Begin today to be the person you want to be tomorrow.

  • By: Diana Bitner, MD
  • August 1, 2017
  • 0
Women’s Wellness Source Lace up your shoes and hit the walking trail to achieve your health and wellness goals. (For Spectrum Health Beat)

The power of walking

Don't underestimate the power of putting one foot in front of the other. Start out slow to achieve your wellness goals.

  • By: Diana Bitner, MD
  • July 20, 2017
  • 1
Women’s Wellness Source Sleep well with these doctor-approved techniques that calm the mind... and hormones. (For Spectrum Health Beat)

Conquer your sleep issues

Don't count sheep, Ladies. Go to your Zen spot and watch the magic happen.

  • By: Diana Bitner, MD
  • July 16, 2017
  • 8
Women’s Wellness Source

Find your inner beauty

It starts with SEEDS.

  • By: Diana Bitner, MD
  • June 20, 2017
  • 4
Women’s Wellness Source

Hot flashes and night sweats

Is estrogen the answer for you? It could get you back on track and feeling like your old self again.

  • By: Diana Bitner, MD
  • June 3, 2017
  • 2
Aging Well Avoid the accumulation of dangerous belly fat. (For Spectrum Health Beat)

Kick dreaded belly fat to the curb

Avoid—or handle—this common midlife health issue once and for all.

  • By: Diana Bitner, MD
  • April 22, 2017
  • 20
Women’s Wellness Source

The benefits of being physically fit

One woman figures out how to look 'hot' at any age. You can, too.

  • By: Diana Bitner, MD
  • April 9, 2017
  • 0
Women’s Wellness Source

Stay healthy the natural way

Local farmer's markets have plenty to offer.

  • By: Diana Bitner, MD
  • April 8, 2017
  • 0
Women’s Wellness Source Young women need to start their health care journeys early on. (For Spectrum Health Beat)

Make your health a priority at any age

It’s never too early to take stock of your health.

  • By: Diana Bitner, MD
  • March 4, 2017
  • 0
Women’s Wellness Source Women: Take control of your libido by asking the right questions of yourself, your partner and your physician. (For Spectrum Health Beat)

Where did my sex drive go?

It's easier to find than you might think. A conversation with your doctor will get you headed in the right direction.

  • By: Diana Bitner, MD
  • February 9, 2017
  • 0
Women’s Wellness Source

Is an IUD the right choice for you?

Ladies, know the facts to help you decide.

  • By: Diana Bitner, MD
  • January 26, 2017
  • 1
Women’s Wellness Source Viagra for women is what Addyi has been called. Here's what you need to know. (For Spectrum Health Beat)

Ladies, get the skinny on female Viagra

It could be for you. Or not. This doc tells you what you need to know.

  • By: Diana Bitner, MD
  • December 27, 2016
  • 0