Digestion is a fascinating and complex process. Knowing the ins and outs of your digestive system can help you better understand what to eat (and what to avoid) to maintain digestive health, as well as what to do when something goes wrong.
Healthy eating and behaviors—including exercising and not smoking—work in conjunction to keep the body in tip-top shape.
Have fun, healthy foods ready to eat—and know your child's schedule.
Say yes to stability skills for weight-loss success in the long term.
A doctor shares 5 simple tips that can help you keep off the weight for good.
A savvy dietitian offers 6 tips for revamping your victuals.
Hard-boiled eggs, small bags of chopped carrots or celery with hummus and a whole apple, orange or banana are good options.
Poor Zzzs can change a range of markers in the blood—including blood sugar, hormone levels and various byproducts of metabolism.
People with diabetes, obesity, autoimmune disorders and cancers frequently have fewer short-chain fatty acids. Increasing them may be helpful for restoring a normal gut environment.
The Klotz family manages daughter Kamryn's cystic fibrosis with grace, trusting medical breakthroughs will escort her through a long and beautiful life.
The most common genetic disease in Europe is significantly under-diagnosed in the U.S. Here’s what you need to know.
A bug's life—edible insects are nutritious and often surprisingly delicious.
