Rethink those sleepy Saturdays
If you've been sleep-starved all week, a weekend in bed isn't likely to restore your energy reserves. A consistent schedule can put you back on track.
While women’s health often commands the spotlight, male-specific health issues deserve equal attention. Increase your understanding of risks, symptoms and conditions, and how to treat them.
If you've been sleep-starved all week, a weekend in bed isn't likely to restore your energy reserves. A consistent schedule can put you back on track.
Squats and other mainstays will get your backside looking great, but there are plenty of ways to vary your glutes workout.
An afternoon rest has its distinct advantages—but watch out for the downsides.
An Ionia man becomes the first in Michigan to undergo an innovative new treatment for severe emphysema.
All levels of fitness are valuable, but higher-intensity workouts will inevitably lead to superior physical condition.
Researchers identify dozens of new gene regions linked to insomnia, paving the way for possible therapeutic targets.
Researchers are quickly demystifying the genetic characteristics that factor into body shape and weight-related disease development.
You don't need a bodybuilder's zeal to shape your upper body—just some commitment to simple strength-building exercises.
Millions suffer from these intense, recurring headaches. Are we taking them seriously?
Ted Droski suffered the loss of a leg in a sudden car crash. He has since become a shining example of how the human spirit can emerge from adversity stronger than ever.
When Lester Cramer developed a blockage in his carotid artery, his surgeons used a new technique shown to reduce risk of strokes.
Long-running study finds men who can meet this key metric often enjoy better heart health.