While women’s health often commands the spotlight, male-specific health issues deserve equal attention. Increase your understanding of risks, symptoms and conditions, and how to treat them.
This year's dose is about 50 percent effective against the predominant flu strain, vastly outperforming last year's formulation.
A slipshod workout routine can easily strain the front deltoid muscle. Learn to stave off injury with carefully targeted exercises that work all parts of the shoulder.
Balance and coordination exercises can be simple, at-home activities—and a bit of fun to boot.
Lack of sleep leads to stagnancy in brain regions that control dopamine, which invariably leads to dreary days of body aches.
Today's wearable tech tracks everything from sleep patterns to calories burned. But are devices created equal?
Your fitness plans should play an outsized role in leading you to the exact type of shoe that best suits your needs.
These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.
In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.
As Sid Sybenga lay in critical condition following a cardiac arrest, an innovative lung treatment gave his family hope for his recovery.
But studies show you can slow the progression of dementia. Here's what you should do to ensure long-term brain health.
Fitness, food, light therapy and socialization can help fend off the seasonal sadness that befalls many amid winter's dark and dreary months.
Training tips, fueling your run and cool down stretches to get you back in the game.
