Without bones, muscles and joints, our bodies have no shape. Support your structure, build strength and bend deep, with news and knowledge to keep you on the move.
Consider mini-trampolines to add some pep to your step as studies show it's an effective workout that's easy on the joints.
Here are ways to make your fitness commitment last all year.
Get your daily dose of inspiration by exploring our most extraordinary stories of survival, miracles and medical innovation.
Improvements in body strength will lower the risk of falls, helping prevent broken bones—particularly for older adults.
For Hope Gonyon, a 9-year-old who has spina bifida, surgery gives a boost in independence.
Whether you're starting up or starting over, these 10 tips can kickstart your new fitness routine.
Sheriff's detective Marcus Glover thought he'd been hit by a bullet. The culprit? A ruptured Achilles tendon. After a new type of surgery, he's back on the beat.
Little Zinnia DeMaria has defied the odds since Day 1. Now the 7-year-old is in 'turbo mode' after 22 surgeries and months in the hospital.
Shoulder pain haunted 84-year-old Julie Meiste every moment of every day. After shoulder replacement surgery, she looks forward to living pain-free.
Although a cup of java might provide a boost, follow these 6 tips to re-energize.
Add these 5 exercises to your (at-home or gym) workout to finally conquer this trouble spot.
