Without bones, muscles and joints, our bodies have no shape. Support your structure, build strength and bend deep, with news and knowledge to keep you on the move.
The limited mobility of stroke survivors puts them at increased risk of osteoporosis, broken bones and falls—but most are never screened for these problems.
Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.
Even a modest increase in fitness level can improve longevity and quality of life.
Do you know your risk factors for osteoporosis? You might be surprised.
The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.
Phil Simon had reached the end of the line with existing multiple sclerosis medications. A year after starting a new drug, his walking and stamina have improved.
After a car crashed through a store and struck Elias Dababneh, it took a team to save his life and set him on the road to recovery.
For those suffering arthritis, short walks each day can deliver pain relief and pave the way to independence.
After a broken foot slowed her pace, a 93-year-old Michigan woman found renewed health in a customized fitness program.
Push-ups and dips are among the best exercises to engage these muscles.
Left untreated, rheumatoid arthritis and other conditions can worsen and lead to bigger problems down the road.
For elderly Americans, dog walking is about as enjoyable as it gets when it comes to exercise—just remember to factor in the risks for falls.
