Without bones, muscles and joints, our bodies have no shape. Support your structure, build strength and bend deep, with news and knowledge to keep you on the move.
Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.
Repetitive strain injury can beleaguer office workers and others who repeat the same movements each day. Learn how to stop it before it becomes a bigger problem.
Complex surgery restores a three-sport athlete to full strength.
Keep your kids safe by following these helpful suggestions from an expert and mom who knows.
When Elvira Brico found herself sitting on a bench as her elderly mother marched on, she knew it had come time for joint replacement surgery.
On the hunt for something to boost energy, build muscle or increase your athletic performance? You can't go wrong with natural foods.
New study finds that older women who enjoy quality social connections might reap the rewards in physical health.
Football referee battles back from a critical knee injury.
Conquer achy joints, slower metabolisms and decreased muscle strength by using movement to your advantage.
Tenacious by nature, Paul White confronts multiple sclerosis, chronic pain and homelessness as he fights to get back on his feet.
Stave off injuries and fatigue by adapting your workouts to meet your age and fitness level.
Exercises that target legs and ankles will help guard against falls from age 40 and beyond.
