Don’t buy the hype
Some so-called "natural" dietary supplements could send you to the ER.
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- January 12, 2017
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Jessica Corwin
Beware the double-dippers
One scoop into a container of dip is more than enough. A second dip with a half-eaten chip or veggie? That's a recipe for disaster.
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- October 6, 2018
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For the culinarily challenged
How do fast food vs. full-service restaurant meals stack up in the health column? You may be surprised.
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- August 16, 2018
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- 2
Sopa, sopa, y más sopa…
La dieta de la sopa está sustituyendo rápidamente a la del jugo como la preferida para desintoxicarse. He aquí todo lo que debes saber antes de comenzar un plan que parezca apropiado para la temporada de otoño.
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- October 22, 2018
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Get the scoop on breakfast
There's no such thing as the perfect morning meal—but there is one that's just right for you.
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- December 28, 2019
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Don’t let the weather fool you
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
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- January 16, 2021
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Want to create a new you?
If you're aiming to kick the habit or change a problematic behavior, you don't have to do it alone—but it does come down to you.
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- February 8, 2020
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Soup, soup and more soup
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
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- October 19, 2020
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- 2
Want to avoid osteoporosis? Eat yogurt
But some yogurts have nearly as much added sugar as soda — so be careful about your choice.
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- June 10, 2017
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- 4
Eight tips to prevent foodborne illness
Learn about the worst culprits behind summertime foodborne illness and practical ways to avoid them.
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- August 18, 2018
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Go vegetarian the easy way
A savvy dietitian offers 6 tips for revamping your victuals.
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- September 4, 2018
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Myths and facts about energy drinks
Looking for a remedy for tiredness? Think twice before downing an energy drink.
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- April 22, 2015
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