Got a power word for 2021?
Build an inner dialogue that imbues your life with strength, confidence and grace.
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- January 28, 2021
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Tag:
calm
Tame anxiety without pills
Gain an edge over your symptoms—and a clue about how to nurture calm naturally.
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- January 25, 2021
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Parents: Take a breath—and a break
Families need schedules and structure in this at-home period amid COVID-19. But they also need a little leeway.
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- March 27, 2020
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Keep kids to a sleep routine
A good night of solid rest will make days spent at home all the more tolerable.
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- March 27, 2020
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Best therapy for college stress? Outdoor time
Spending time in natural spaces—sitting, walking, thinking—goes a long way in improving mood, focus and underlying health.
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- March 13, 2020
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Yoga, a lasting depression treatment
The trick: You have to commit to it at least twice a week to see results, study finds.
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- December 7, 2019
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Stressed? Beware the scale
You can't change your body's biological response to stressors, but you can change your behaviors.
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- August 31, 2019
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4 keys to quality living
Learn to improve your resiliency in the face of adversity—and improve your focus on the here and now.
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- August 27, 2019
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To reach old age, go new age
Meditation and other mainstays of holistic living lower stress, which can ward off disease and improve the likelihood of a long and healthy life.
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- July 25, 2019
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That feel-good ingredient
Alongside its central role in the biomechanics of labor and delivery, oxytocin helps strengthen the mother-baby bond.
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- February 21, 2019
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Lamenting the noisy neighbor
Chronic noise exposure can lead to threefold risk of heart attack, stroke or some other major cardiovascular event.
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- November 8, 2018
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The curative chorus
Some moms find music leads to less pain and more serenity during pregnancy and childbirth. Should you add tunes to your birth plan?
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- August 28, 2018
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