Cut calories, lengthen life span?

Middle-aged adults who reduce their intake show slower biological aging.

Cream and sugar, anyone?

When counting calories, remember that most calories in coffee and tea come from what's added.

It’s winter—let’s get moving!

Sledding, skiing, climbing stairs are great pursuits that burn calories.

Body fat may be bigger danger than body size

Study finds fat levels a better indicator of early death than commonly used BMI measure.

Vacation weight gain can lead to ‘creeping obesity’

Watch alcohol intake and weigh yourself before and after vacation.

Exercise has limits for losing weight

Intense workouts are no more effective at burning calories than walking a couple of miles a day.

Another reason to think twice about cola

Two servings daily linked to higher odds for a disabling condition.

Not all calories are created equal

Study evaluates the healthy and not-so-healthy foods that keep the pounds off as you age. You might be surprised.