eating habits

Never Eat Soggy Waffles

Remember that fun acronym for points of the compass? It can also point you to some helpful tips for handling picky eaters.

‘We can do this’

As COVID-19 cases rise, experts share their best recommendations to help your family stay healthy and well.

5 tips for attaining optimal health

Eat ‘mindfully’ and connect with your inner self in a meaningful way.

Does meat intake influence fertility?

Couples undergoing IVF treatments fare worse if the male's consumption of processed meats is high.

Friday Food Rule: Eat your colors

Eat your colors.

Friday Food Rule: Cook your junk food

Eat all the junk food you want. As long as you cook it yourself.

Friday Food Rule: Raw state or growing in nature

Eat foods made from ingredients you can picture in their raw state or growing in nature.

Friday Food Rule: Eat when hungry

Eat when you’re hungry. Not when you’re bored.