An hour of moderate-to-vigorous activity each day releases a protein beneficial to the development of young minds.
Study shows women who focused on nutrition reduced their risk of breast cancer death by 21%.
The sizable jump in cases among age 50 and younger is a worldwide trend arising partly from poor diet.
Busy lifestyles force many to cram their fitness into the weekend—and it's much better than no exercise at all, researchers say.
Study: These two factors make you three times more likely to die from heart disease.
A workout for a 20-something isn't apt to work for a Boomer. Choose a fitness plan that suits your age and lifestyle.
Modest amounts of regular exercise may be enough to counteract the ill effects of a workday spent sitting.
Children's exercise habits begin to take shape as early as age 7, researchers say—so don't let them become couch potatoes.
Even a modest increase in fitness level can improve longevity and quality of life.
The speed of your strength-training workout is a strong indicator of your overall health—and could hint at your possible lifespan.
Jump Jam encourages healthy, active lifestyles for area students.
If your enthusiasm for fitness is waning, a walking group could bring new energy—and accountability.
