10 exercise tips from a pro
Here are ways to make your fitness commitment last all year.
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- January 1, 2020
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Tag:
exercise
Build better balance at any age
Improvements in body strength will lower the risk of falls, helping prevent broken bones—particularly for older adults.
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- December 28, 2019
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Lose weight, stave off breast cancer
The more pounds a woman loses, the lower her risk.
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- December 23, 2019
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Is diabetes wearing you down?
The need to constantly manage the disease can lead to physical and mental exhaustion, noted experts who provide great tips to get back on track.
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- December 19, 2019
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How to keep cancer at bay
Did you know that nearly half of all cancer deaths are attributed to factors you can modify?
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- December 14, 2019
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3 tips to sleep soundly
If you're scrolling social media or on-demand videos at bedtime, you're already doing it wrong.
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- December 9, 2019
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Welcome to your workout
Whether you're starting up or starting over, these 10 tips can kickstart your new fitness routine.
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- December 8, 2019
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Yoga, a lasting depression treatment
The trick: You have to commit to it at least twice a week to see results, study finds.
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- December 7, 2019
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Diabetes—deadlier for women?
Researchers are trying to understand the connection between the condition and coronary heart disease in women.
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- November 24, 2019
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‘Tis the season to fashion your fitness
Every few months, tweak your workout by introducing new activities that fit the weather.
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- November 20, 2019
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Want to gain years? Master blood pressure
Study: A typical 50-year-old with hypertension could gain three extra years of life by aggressively treating the condition.
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- November 19, 2019
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