Tag:

High-priced gyms don't have the market cornered on strength-building. Some simple, at-home exercises can do the trick nicely.

Tackle this year's ritual with safety top of mind—your lungs and skin will be forever grateful.

Want better results with health goals? Pin down the mental processes that put you in a fitness-minded mood.

Modest amounts of regular exercise may be enough to counteract the ill effects of a workday spent sitting.

Zinc oxide, a compound typically used for hospital wound care, may find new life as an active ingredient in deodorant.

Even a modest increase in fitness level can improve longevity and quality of life.

Your kindergarten teacher had it right—if you want to bring cheer and goodness into your life, you should first deliver the joy to others.