healthy foods

The new you

A dietitian's suggestions for getting started on health goals in a new year.

10 tips for healthy holiday recipes

Give fruits, veggies and whole grains the attention they deserve—and be ready to make some simple ingredient swaps.

Prices high? Shop low

A smart shopping strategy can whip your food budget into shape.

One egg a day? Perfectly OK

Uneasy egg eaters can take solace: Moderate egg consumption is part of a healthy diet.

Heart patients, meet Omega-3s

Healthy fatty acids may deliver a brain power boost.

Ready for fall? Keep an upstanding diet

As the weather cools and you find yourself indoors, don't be so quick to tuck into those chips and other troublesome snacks.