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A dietitian's suggestions for getting started on health goals in a new year.

Give fruits, veggies and whole grains the attention they deserve—and be ready to make some simple ingredient swaps.

A smart shopping strategy can whip your food budget into shape.

Uneasy egg eaters can take solace: Moderate egg consumption is part of a healthy diet.

Healthy fatty acids may deliver a brain power boost.

As the weather cools and you find yourself indoors, don't be so quick to tuck into those chips and other troublesome snacks.