5 strength-training mistakes to avoid
The ultimate benefit is greater independence throughout your life.
The ultimate benefit is greater independence throughout your life.
Up your workout with this inexpensive fitness tool.
Diet tips that go beyond calorie cutting.
Pre-plan meals to reduce the amount of temptation you face when making decisions.
Bariatric surgery set Tonya Woods on the right path. A personal trainer, a high-tech gym and an indomitable attitude helped her stick to that path.
Garlic has a number of compounds that supply health-boosting effects, making it a key superfood.
The house and garden varieties tend to be fairly basic—lettuce, tomatoes, cucumbers, onions—and good bets if you're watching your weight or calorie intake.
Eating a good-quality diet improves fertility and reduces the time it takes to get pregnant.
From motivation to eliminating barriers to success, a primary care doc shares strategies for improved health.
You're never too old to get in shape and boost your cardiovascular health.
Become better informed now to help your child develop nutrition and activity habits that promote healthy weight gain over the coming years.
Every strong plan starts with a goal. Begin today to be the person you want to be tomorrow.