With the season of merry-making just around the corner, don't fret—just follow these top tips to keep your health in check.
These 12 simple strategies can help keep your calories in check as you head off to a flurry of festive meals.
A few quick and easy tweaks can boost the nutrition in your stuffing, soups and more.
Want to help friends and family members who have diabetes? Create holiday meals with low- and no-sugar offerings—and keep portions small.
