Working mom of twins loses over 100 pounds in a year, with support from Corewell Health Lifestyle Medicine.
Whole, 2% or 1%? Cow's milk or plant-based? Here's what you need to know when weighing the many options.
A retired professor charts a fresh path of plant-based eating—and he feels no need to look back.
Improve your cardiovascular health with a plant-based food day.
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
Plant-based alternatives can play a role in our diets, but they are not nutritionally superior.
Get the fat you need from whole foods, say some advocates of plant-based eating.