A healthy diet and an active lifestyle can help you steer clear of sugar cravings—but it's also important not to deprive yourself.
A dietitian offers tips for eliminating problematic foods and replacing them with whole, natural foods.
Here's a hint: There aren't a lot of packaged and processed foods piled inside.
Avoid the word 'diet' and adopt healthier (and yummier) strategies to achieve your goals.
There's a clear link between processed foods and a higher risk of developing diseases such as diabetes, cancer and heart disease.
Find ways to love the foods you're allowed to eat. You might forget all about the forbidden foods.
The latest food craze looks, tastes and feels like real meat—but at day's end, it's still a processed food.
Want to end those relentless cravings for all things sweet and salty? Bring on the protein, fiber and healthy fats.
Study adds further evidence to what dietitians have said all along—a glut of packaged goods will only serve to pack on the pounds.
People should consider testing, even if they think they don't have it.
Find sweet saboteurs and learn how to keep your healthy eating on track.
From the Dirty Dozen to the Clean 15, these handy concepts can help you smarten your diet.