Distance runners can take comfort in new research that suggests age, not mileage, predicts hardening of vessels.
While they keep muscles from vibrating, fatigue still sets in.
A combination of aerobic and resistance training is best for boosting brain health.
Jennifer Millard embraced an active lifestyle―and found emotional and spiritual strength after tragedy struck her family.
Researchers suggest that an early boost in mind health may help people stay sharp as they age.
Contrary to what most folks believe, study suggests a good jog could be a type of medicine for the joints.
Researchers say cyclists and walkers who live in air-polluted cities should aim for optimal speeds.
More than 150 fitness fans—one-third from Gerber Memorial—lift logs, hike muddy hills and push physical limits to highlight wellness.
Study: If you're committed to an active lifestyle and healthy eating, those later years could be some of your greatest.
These simple steps will help prevent blisters and speed healing if one develops.
Rate of oxygen consumption differs little between active seniors and younger runners.
Avoiding injury requires greater concentration and mental power.
