Adding olives, nuts, seeds and other healthy fats to each meal can help you feel full, while also helping improve gut health and aiding in disease prevention.
4.3k As the world struggles to maintain traditional sources of omega-3, will the ocean's plant life emerge as a preferred source?
2 Your ideal diet won't necessarily entail fewer carbs and less fat. Researchers say moderation is key.
5 A dietitian offers up a scrumptious list of fast and healthy foods—and you can make all of them at home.
34 In the realm of omega-3, fish and plant-based foods are likely to outperform supplements.
18 Heed the recommended daily intake to maintain an active and healthy life.
7 If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.
32 Belly fat and deficiencies in the sunshine vitamin are linked by research.
5 Agency recommends 2-3 servings of 'best choices' weekly for kids and pregnant women.
0 Tapeworm now found in U.S. salmon. Risk of infection low, but real.
0 
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