Adding olives, nuts, seeds and other healthy fats to each meal can help you feel full, while also helping improve gut health and aiding in disease prevention.
4.3k These healthy fruits, veggies and more are rich in flavor and loaded with nutrition.
133 Healthy fatty acids may deliver a brain power boost.
6 A proper diet is often one of the first steps in the journey to better blood pressure, cholesterol and blood sugar levels.
5 The MIND diet—a hybrid of two heart-healthy diets—may lower your risk of Alzheimer's disease by up to 53%.
12 These 7 simple steps can help put your mind and body on the path to healthy aging.
19 Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.
9 Flax, chia and walnuts are excellent plant-based sources, but certain types of fish will always deliver the greatest benefits.
32 Regain control of your body with these 7 essential elements for daily success.
59 Menopause symptoms mixed with life challenges can lead to a swirl of negativity. Read how one woman is back to smooth sailing.
40 One woman changes her life, look and longevity by focusing on one important goal.
66 Ladies, get help as there is no reason to suffer in silence.
24 
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