Tag:

Spectrum Health

Get going with great greens

Swiss chard? Iceberg lettuce? Arugula? There's a wide variety of highly nutritious greens to ramp up your nutrition.

Patient Story

One in a million

A young chlld and her family face an extremely rare and unpredictable condition.

‘It’s just amazing how I’m feeling’

Struggling against the effects of a rare lung disease, Mary Heeren undergoes a lifesaving double lung transplant and heart bypass surgery.

Play it safe around pets

Keep these safety tips top of mind when handling household animals.

‘A powerful moment’

Community members light up the night for kids in the children's hospital.

Benefits of cinnamon abound

This holiday staple brings deep flavor and rich tradition to your table.

‘Never give up on your dreams’

23rd Annual Radiothon kicks off with special performance by country music singer MaRynn Taylor.

Enjoy those merry meals—in moderation

There's no reason to stress about your diet at the holidays, even if you have diabetes. A good plan and a bit of mindfulness can help.

Manage the holiday hustle

Don't let pricey gifts or busy schedules take over your season.

‘Take a break from scrolling’

Try these 6 simple and fun activities to get your family up and moving—even when you're stuck indoors.

Build happy, healthy joints

If you're struggling with joint pain, try an anti-inflammatory diet—and make time for exercise.

Ready to quit?

If you want to quit tobacco and nicotine once and for all, connecting with the right support systems can help.