Middle-age guys who want to reclaim their health through diet and exercise should expect the unexpected—but anticipate results, too.
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
Here's a hint: There aren't a lot of packaged and processed foods piled inside.
Try these tasty cookout options that'll have friends and family saying, "More, please."
A dietitian gives tips to consider when choosing what to pour into your glass or on your cereal.
A proper diet and regular exercise are the surest ways to reduce your risks for cancer and chronic diseases.
Most people won't experience any miracles by skipping fat, gluten, carbs or sugar.
A savvy dietitian offers 6 tips for revamping your victuals.
A bug's life—edible insects are nutritious and often surprisingly delicious.
A heart-loving diet of fruits and vegetables and fish high in omega-3 fatty acids is generally recommended for good overall eye health.
The nutritional value of your food isn't the only factor in your performance. It's also about the timing and size of your meals.
