Saturated fats from certain foods can cause inflammation that leads to a relapse of MS in younger patients, new research shows.
It's OK to take baby steps to improve your diet.
Researchers encourage a mostly plant-based diet.
Your body is much better off when you simply drink water and eat clean, healthy foods.
Don't rush to dole out the baby food—your little one will benefit more from breastfeeding.
Vegetable juices, coconut oil have downsides, and gluten-free makes little difference for most.
Reductions seen in risk of heart disease, stroke and cancer.
Put down that broccoli and take a breath. You don’t have to go head-to-head with your feisty little one at every meal.
Plant-based diets are healthy for all ages—and they also require fewer resources.
But don't celebrate just yet—they still need more vegetables and less salt.
From the Dirty Dozen to the Clean 15, these handy concepts can help you smarten your diet.
Three to four extra servings of fruits and vegetables a day lowers blood pressure, cuts medication costs.
