Researchers say the rate at which you shed pounds may matter little—your body will reap the rewards either way.
New research buttresses the understanding that genetics plays an outsized role in determining a person's success with weight loss.
A dietitian explains how little decisions can make a big difference when you’re surrounded by mounds of sweets and savories.
The best time to start? Yesterday. The second-best time? Today.
Make a plan today to avoid the pitfalls of this merry, yet sometimes stressful season.
A doctor shares 5 simple tips that can help you keep off the weight for good.
Hot weather isn't always a breeze—but there are ways to brave the inevitable stormy days.
Your obstetrician will keep a close eye on your blood pressure during your pregnancy—but there are other signs you can watch for on your own.
Hot flashes, headaches and weight gain all sucked the energy out of Diane Peterman—until a menopause specialist helped her regain control.
If you have belly fat, the target will be waist loss rather than weight loss.
Type 2 in young people can lead to a more aggressive disease with more complications.
While men are predisposed to lose weight faster and easier, women can still see formidable results with the right lifestyle.
