Millions of Americans work overnight. The right strategies for sleep, nutrition and exercise can make it easier—and healthier.
1 Sometimes, a simple question is the best way to begin connecting with someone who may struggle with thoughts of suicide: 'Are you OK?'
33 The risk of malnutrition grows as you get older. The right diet can strengthen your defenses.
13 Even a slight bit of daily activity can make a difference when coping with depression or anxiety.
54 A fresh take on mindfulness highlights opportunities for self-compassion and connecting with others.
35 They aren't often the prettiest food, but many varieties can promote a healthy gut and strengthen the immune system.
119 Are your health and wellness goals shaped for optimum results? Here's how to do it.
15 It's no secret this vegetable is an odd one. But it’s also incredibly delicious.
482 Spice up gatherings with creative twists on alcohol-free drinks.
3 Want to boost your performance and recovery? Avoid these Top 5 nutrition mistakes.
59 Find a host of delicious foods to brighten your plate and bolster good bacteria in your belly.
71 You can enjoy many of your favorite drinks when you're looking to hydrate—but water will always command the top spot.
26 
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