Women's Health

This superfood is a weapon against weight gain, belly fat and diabetes.

Your fitness plans should play an outsized role in leading you to the exact type of shoe that best suits your needs.

These key exercises can help you zero in on the critical muscle groups needed to enhance overall back strength.

A young family and a midwife bond through life and loss.

In an increasingly gluten-sensitive, carb-conscious world, bread is getting a tough rap—and it's not often warranted.

But studies show you can slow the progression of dementia. Here's what you should do to ensure long-term brain health.

A first-time mom donates her baby’s umbilical cord blood in hopes of saving a stranger’s life.

Fitness, food, light therapy and socialization can help fend off the seasonal sadness that befalls many amid winter's dark and dreary months.

Training tips, fueling your run and cool down stretches to get you back in the game.

It took a team of specialists to deliver Willow safely. At 4 days, she underwent surgery. Through everything, her parents see God’s blessings.

Let go of the past and embrace the future by chasing new adventures and new friendships. Your mind and body will reap the dividends in years.

Women who follow regular wellness visits will catch problems early and ensure they're on the true path to good health.