Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
The trick? Learn to strike the ideal balance between vegetable sources and whole grains.
What's not to love about this versatile vegetable that stays with us all season long?
Some who take medication for high cholesterol or blood pressure might stop exercising or gain weight in later years.
When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.
For their first three years, twins Ian and Isaac got all their nutrition from feeding tubes. Then they learned to eat.
An overgrowth of fungus can give rise to unpleasant symptoms in your child. Know what to look for—and when to seek help.
Overconsumption of refined carbohydrates—especially foods with added sugars—could lead to insomnia.
After a 99% blockage and double bypass, James Cook turns his health around by cutting dairy, oil and meat from his diet.
A pediatrician shares when and how to get your little ones started on solid foods.
Many adults have not engaged in any form of exercise in the past month or more.
Adults ages 35 to 44 aren't consuming alcohol quite so often—but when they do, they're overdoing it.
Those who drink higher-fat milk may have skimpier telomeres, a telltale sign of worsening age.
