Unhealthy eating habits can affect anyone, especially busy families often “running on empty.” Get tips and practical advice on nutrition and weight management to help you improve your efforts with ease.
Eating more whole foods, such as wild Alaskan salmon or other oily fish, at least two times per week is a good start.
Teaching people to trigger their neural self-control centers could be a key factor in shedding the pounds and keeping them off.
ReShape's balloons and one-on-one coaching help a swim instructor enter retirement in great shape.
Enjoy these 3 top tips for how to treat yourself to Halloween without the sugar hangover.
Boost your health and feel more satisfied on fewer calories.
Labels on egg cartons may be misleading, but here's the skinny on how to find the healthiest, most humanely produced eggs.
'I worked myself all the way up to eight insulin shots a day,' noted a veteran who has since turned his health care journey upside down.
If your foray into the Mediterranean diet feels like a wild fishing expedition, it's time to re-map your strategy with these 7 fish tips.
You are what you eat—it's time to take quitting a poor diet as seriously as quitting smoking.
Study: One-third of 'gluten-free' restaurant foods in U.S. still have trace amounts of gluten.
Shoppers are turning to plant-based items as healthy alternatives to a life of milk and meat.
Women who lost 5 percent or more of their body weight had a 12 percent lower breast cancer risk.
