Digestion is a fascinating and complex process. Knowing the ins and outs of your digestive system can help you better understand what to eat (and what to avoid) to maintain digestive health, as well as what to do when something goes wrong.
Support your immune system and overall health with these 9 flavorful and nutrient-dense ingredients.
Complex brain circuitry—not lack of willpower—causes overeating. Use these 7 tips to outsmart your brain.
Find out why this diet is ranked No. 1 by U.S. News & World Report and a favorite among physicians and dietitians.
As you spring clean, reach back into the far recesses of your refrigerator—it may surprise you what ancient purchases lurk within.
Whether you’re interested in history or health, these mysteries of history deserve a leading spot on your plate.
Learn what precautions to take as you seek to stay healthy and well while away from home.
Katriona VanDoorne has battled cystic fibrosis since birth. New medicine and genetic discoveries finally allow her to breathe easy and look toward better tomorrows.
Nancy Wolters learned the hard way that preventive care is crucial after she put her own health on the back burner to take care of her family.
What's not to love about this versatile vegetable that stays with us all season long?
Some who take medication for high cholesterol or blood pressure might stop exercising or gain weight in later years.
When Matt Bailey's weight caused a boat to almost sink, he flooded his life with change. He's since lost 140 pounds and gained confidence.
Changes in the gut microbiome might alter the way a developing body stores and burns calories, leading to long-term weight problems.
