Digestion is a fascinating and complex process. Knowing the ins and outs of your digestive system can help you better understand what to eat (and what to avoid) to maintain digestive health, as well as what to do when something goes wrong.
Let batch cooking and meal prep nudge you toward a healthier diet—and a saner workweek.
You don’t have to sacrifice a healthy diet when you fire up the grill.
Small goals and self-compassion deliver big results.
When cancer claimed her husband, Courtney Appel found solace in becoming a patient advocate.
A good diet rich in these 10 foods may keep your memory and cognitive function in tip-top shape.
Holsey James battled his way back from cancer and cardiac arrest to earn a spot on the lung transplant waiting list and a renewed life.
Safe food preparation and smart precautions can help your family avoid illness during outings.
Life during the pandemic has thrown a wrench in diets and exercise regimens. Here's how to get things back on track.
A dietitian shares her top tips for bulking up meals without breaking the bank during the pandemic and beyond.
A dietitian shares her tips for meals you can make ahead or prepare with a bit of thawing.
Keep the mayhem out of mealtime with a few essential ingredients and a taste for simplicity.
