Digestion is a fascinating and complex process. Knowing the ins and outs of your digestive system can help you better understand what to eat (and what to avoid) to maintain digestive health, as well as what to do when something goes wrong.
As holiday dishes go, homemade recipes will almost always top a store-bought blend on taste and nutrition.
Explore a dietitian's tips for keeping your nutrition on track.
Consider boosting your immune response and lowering inflammation with water, zinc, fiber, and Vitamins C and D.
If the world is warming to that chubby, cuddly look, is that such a bad thing? Not if you've improved from yesteryear.
The bounty of autumn delivers a perfect blend of purpose and pleasure—amazing tastes, incredible benefits.
A souping cleanse is replacing juicing as the detox diet of choice. Here’s what you need to know.
Make these quick-hit favorites your go-to solution if you're looking to lose weight or feel more energized.
With help from a registered dietitian, Steve Chappell dropped from 222 pounds to 175 pounds—and he plans on staying there.
A diet heavy in unhealthy foods can quickly lead to serious problems involving malnutrition.
By recognizing subtle problems early on, you can help avoid the development of more serious complications.
Here's a hint: There aren't a lot of packaged and processed foods piled inside.
Eat ‘mindfully’ and connect with your inner self in a meaningful way.
