0Don’t let the weather fool you
Listen to your body. It'll tell you if you're dehydrated, if only you'll listen.
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- January 16, 2021
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Digestive Health & Disorders
Digestion is a fascinating and complex process. Knowing the ins and outs of your digestive system can help you better understand what to eat (and what to avoid) to maintain digestive health, as well as what to do when something goes wrong.
Fight the fire
Nutrition plays an outsized role in shaping your body's response to inflammation.
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- January 5, 2021
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More than an orange
Are you getting enough vitamin C? This vital substance helps ward off disease and promotes proper body function.
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- January 3, 2021
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Patient Story
Top stories of 2020
Get a dose of inspiration by exploring our most extraordinary tales of heroism and medical miracles.
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- December 31, 2020
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Pandemic weight gain? You’re not alone
Explore these helpful tips from a dietitian and an athletic trainer about how to shed the pounds.
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- December 26, 2020
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Check early, check often
For men, regular screening and early detection are essential in battling the top three cancers.
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- December 18, 2020
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Baking more than usual?
Enjoy all the pleasures of baking—without packing on the pounds.
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- November 30, 2020
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9 ways to make your vacation foolproof
Before you kick back and relax, check out these tips for staying healthy on your next trip.
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- November 24, 2020
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A healthy flair for fall fare
A few quick and easy tweaks can boost the nutrition in your stuffing, soups and more.
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- November 23, 2020
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‘We can do this’
As COVID-19 cases rise, experts share their best recommendations to help your family stay healthy and well.
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- November 22, 2020
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