0Few Americans have optimal ‘metabolic health’
It takes a lifetime commitment. Start by maintaining a healthy lifestyle.
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- December 10, 2018
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General Health & Wellness
It’s what we all seek, and it seems like everyone has an opinion about how to get there. We’ll help you cut through the clutter with expert insights to help you manage your family’s health and wellness needs.
Feeling anxious? 5 survival tips for the holidays
Simplify, set limits and manage your expectations to enjoy the season without the stress.
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- December 9, 2018
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Marathons can tax amateurs’ hearts
Ease the strain by training up for the 26.2-mile run ... well before attempting it.
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- December 9, 2018
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Carb cycling: An exercise in weight loss?
Tailor your carbohydrate intake to your specific needs for optimal results.
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- December 8, 2018
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Old-fashioned toys are a win for kids
While a digital gadget might help children learn a limited skill, it's not ideal.
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- December 7, 2018
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Pets double as asthma antidote
Early exposure to cats and dogs may offer some protection from developing allergies and some chronic lung conditions.
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- December 5, 2018
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Bake your way to healthier holidays
Cut back on the fat and lighten up those festive meals ... the easy way.
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- December 4, 2018
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5 ways to get more whole grains into your diet
Including these great grains in your diet will up your fiber game.
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- December 4, 2018
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When it comes to kids sports—diversification is best
If a child participates in one sport, they're only working certain muscle groups, and by using the same movement patterns, kids are at risk of overuse injuries.
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- December 3, 2018
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Don’t let the weight gain Grinch get you
A dietitian explains how little decisions can make a big difference when you’re surrounded by mounds of sweets and savories.
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- December 2, 2018
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Can protein keep you healthier longer?
Heed the recommended daily intake to maintain an active and healthy life.
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- December 2, 2018
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