General Health & Wellness

Learn the tricks of the trade to keep gluten out of your food.

Hanging onto bitterness does nothing to settle up with those who have wronged you—and at day's end, it'll lead to anxiety and depression.

Battling advanced cervical cancer, a Canadian Lakes resident focuses on her bucket list—including a 5K walk to support her regional cancer center.

Sweeten your spring and early summer with a pair of recipes based on nature's natural sweetener.

A long-running American Cancer Study study of 92,000 people reinforces the simple notion that a more active lifestyle can lead to a longer, healthier life.

A single meal at most restaurants far exceeds the recommended daily allotment of sodium.

Push-ups and dips are among the best exercises to engage these muscles.

Start wherever you are and build from there to make small steps toward a better future.

Asparagus, watercress and peas are the mainstays of early spring yields—and they deliver a heap of vitamins and minerals lost to winter.

It's a decade or more from approval, but the experimental contraceptive is showing promise in its ability to safely lower sperm production.

Expert says it's time to get serious about shingles, the adult chickenpox with potentially long-term effects.

Don't cook the goodness out of antioxidant-rich foods—they're more apt to maintain their powerful qualities when prepared gently.