General Health & Wellness

It’s what we all seek, and it seems like everyone has an opinion about how to get there. We’ll help you cut through the clutter with expert insights to help you manage your family’s health and wellness needs.

Study: Cutting carbs may lead to a-fib

Electrolyte abnormalities, dehydration and inflammation are all potential side effects of low-carb diets—and they all create conditions that can lead to heart malfunctions.

Top 7 migraine myths

They're a real and debilitating problem for millions of us, yet misunderstanding persists. Here are the facts.

3 steps to help prevent breast cancer

While certain genetic mutations can increase a woman's chances of a diagnosis, three specific actions can help offset the risks.

The pecking order to plants

Over time, consumption of high-quality, plant-based foods can lower the risk of death—as long as you also steer clear of animal-based meats and unhealthy treats.

Don’t be the diabetes police

Follow these handy tips for healthy interactions with family and friends who are battling this burdensome disease.

Safe travels for troubled tickers

Knowing where to seek medical help on vacation can make all the difference when heart attack symptoms are at play.

Sharpen your metabolic insight

What you did at age 25 won't work at 40, or 65. The biggest trick: Know when to say when at the table.

More breakfast, less TV

If it's a healthy heart you're after, cut out the screen time and make your morning a priority.

Become a master tracker

Calories aren’t the only thing you can count to maintain a healthy diet and lifestyle.

A heart for thrill-seeking

Science has yet to support the notion that adrenaline-pumping activities like sky diving or roller coasters will somehow trigger a heart problem.

Patient Story

Going green: Irish Jig 2019

The event supporting colorectal cancer awareness drew nearly 3,500 runners.

Those perilous pooches

For elderly Americans, dog walking is about as enjoyable as it gets when it comes to exercise—just remember to factor in the risks for falls.