Tag:

10K

‘Exercise is so important’

45th annual Amway River Bank Run packs the streets in downtown Grand Rapids.

‘We are back’

Amway River Bank Run takes to the streets again.

Patient Story

Back on track after a mastectomy

After recovering from a double mastectomy and plantar fasciitis, River Bank Run road warrior Becky Vander Zwaag is eager to race.

Patient Story

‘My best running self’

Sidelined by a stress fracture, River Bank Run road warrior Laura Traxler embraces help from sports medicine specialists.

Making the leap

Ready to step up your running game? A sports medicine physician has tips to help you meet your new goal.

Selecting sneakers? Choose wisely

The right sneaker can improve performance. The wrong one can lead to serious health consequences.

Patient Story

‘A big community hug’

Hundreds gather to support racers, walkers and cancer care.

Finish line moments

Raised arms and smiles mix with a little pain as River Bank Run participants reach their finish line.

Running on empty?

Whole foods can fix that.

Run your way to your best self

One woman changes her life, look and longevity by focusing on one important goal.

10 doctor-approved tips for runners

Improve your times and overall health with these suggestions aimed at both beginner and elite athletes.

Winning at the finish

Runners fill the streets of Grand Rapids to test their fitness and endurance during multiple competitions.