While tending loved ones is a blessing, make sure to reserve energy for your own well-being. A psychotherapist shares her top tips for how to find the balance.
A psychotherapist offers advice for those setting out on their search for help.
Amid a struggle with depression and suicidal thoughts, Vicky Mennare wants others to know that getting help is a sign of strength.
Cognitive behavioral therapy, stress management, relaxation techniques and biofeedback may reduce symptoms by 50 percent.