As the years pass, it becomes more difficult for your body to remove fat from cells.
Hot yoga and hula are an big leap beyond the mundane—and they might even deliver some novel benefits.
Study: Mamas-to-be who commit to strength training enjoy more energy and experience less fatigue.
The body can adapt to a new exercise regimen at just about any age.
Variations of the plank, bird dog and leg extension can strengthen your body—minus the anguish and agony.
Compared to folks without pets, dog owners are ahead of the pack in healthy living—more exercise, better diets and lower blood sugar levels.
Researchers have boiled it down to a simple solution: Sit less, move more.
Those who cycle their dieting—five days on, weekends off—may encounter nearly as much gut damage as non-dieters.
There's plenty of focus on blood pressure and cholesterol, but consider evaluating the efficiency of your cardiorespiratory system.
Understand why your body is undergoing this process and you'll soon be a step closer to squelching that unwelcome heat.
Body image and a host of other factors can influence—for better or worse—your teen's habits with all things nutrition.
About 40% of men say they've been discriminated against or stereotyped because of their size.