If you're scrolling social media or on-demand videos at bedtime, you're already doing it wrong.
The trick: You have to commit to it at least twice a week to see results, study finds.
Middle-aged men who maintain muscle mass may lower their risk of heart disease in later years.
During a trip to her Michigan cottage, a burst aneurysm lands a Dallas woman in the emergency department. Two surgeries later and she's up and running.
Every few months, tweak your workout by introducing new activities that fit the weather.
Study: A typical 50-year-old with hypertension could gain three extra years of life by aggressively treating the condition.
Joint replacement surgery meant Tom Tellier had to give up running—but he ultimately gained a pain-free life with plenty of activity.
Follow this physical therapist’s advice for smart shopping.
More than half of Americans say they're concerned about developing cancer—and 1 in 4 believe there's nothing they can do to prevent it.
Explore these 5 top tips for how to best use exercise as medicine for nearly all that ills you.
Those who devote time and energy into creating a motivational track may enjoy their workout more than those who select music randomly.
How fast you walk might offer hints at how fast your body is aging.